Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
If you've been planning on getting in shape for the new year, have goals of tackling marathons in 2017, or just want to get back into running after getting injured then this is a day you really won't want to miss. Our therapists coupled with our Noraxon technology will have you realizing dreams, shaving seconds off of your personal records, or just have you back on your feet, pounding the pavement.
You're a killer in the board room and have your work/life balance down like a boss, but unfortunately that doesn't mean you always have time to squeeze in the cardio and mind your diet. It only takes a New York minute to grab a hot dog from a street vendor and your busy schedule is starting to take its toll on your waist line. Fortunately, body sculpting can fit into your busy schedule. In just one twenty-five minute session you can blast fat cells for good in focused trouble areas.
The plank is a perfect full-body exercise and if you're doing it right you'll be strengthening and toning your arms, core, and legs. If you're usual routine of sit-ups isn't doing the job in helping you get six pack abs, then integrate these moves into your ab work.
The main key to success is consistency. Seventeen days into the new year and how are those resolutions going? Hopefully you're still hitting those resolutions with grit and resolve, but if you can feel yourself starting to falter, here are some tips for you.
People like to say there are no short-cuts in pursuing greater levels of health and fitness, and they're right. What they're not telling you, however, is there are some great tools to help you achieve your fitness goals faster and more effectively. New York City's newest fitness tool is exactly what you need to accelerate your weight loss goals.
You're doing everything right. You count your calories, you work out, you drink a lot of water, and take that early morning run through Central Park- but you're still not losing weight. Even skipping the subway and walking extra New York City blocks doesn't seem to be making the difference on the scale.
It's that time of year again. Time to start anew and do your best to achieve your well thought out dreams and goals. Most of us start resolutions and then slowly lose steam just a few months into the new year, but 2017 can be the year you stick with your resolutions! Here are five easy steps to take in order to achieve your new goals.
This year as you approach your new year's resolutions try being open with people and freely sharing your goals for 2017. You'll have the benefit of having someone on your side as you tackle your fitness resolutions for the new year and the much needed pressure of someone to be accountable to.
Burpees are an awesome, full-body movement that are a killer addition to any high intensity work out. Think about it- you've got a squat, an explosive jump, a push-up, and another explosive movement to finish. This dynamic move is hitting your major muscle groups and when done to pace it will give you the cardio burst you need to stay heart healthy. The more intense the movement, the longer the impact in both your overall health and your daily calorie burn.
Our next weight loss and fitness tip is one most of us know but hate to put into practice. We're talking about calories! For consistent weight loss you'll need to burn more calories than you consume. If you are able to achieve a 500 calorie deficit per day that's the equivalent of a one pound loss each week.
We're starting our Holiday celebrations a little bit early and are practically giving away body contouring and personal training sessions at our open house event tomorrow night.
Winter has arrived but you won't let that stop you from hitting the pavement and logging your weekly miles. Whether you hit those New York City streets and brave the weather or you opt for indoor runs, we've got some great advice for you to keep your running regimen strong in these cold winter months.
Nutrition is an important part of health, training, and maintaining a healthy weight but most of us still struggle with this part of our diet/weight loss routine. That's for a good reason- it is hard to maintain the extreme overhaul or calorie restriction most diets call for. Instead of cutting out carbs and dairy, try just adding an extra cup or two of water and a big salad to your day. Soon you'll find there just isn't room for those extra holiday treats. You'll also get hooked to how great it feels to be hydrated and running on the right nutrients. Let the "bad" habits fall away naturally as you start to favor more healthy choices.
Unlike invasive treatments, like liposuction, SculpSure’s technology is so simple and advanced that you will find it available in a variety of settings. You may have never considered the benefits of choosing a physical therapy office to administer body sculpting treatments over a medical office or a licensed spa, but there are definitely a few things you should take into account as you decide where to go for your SculpSure session(s).
Not too sure about SculpSure?
The holidays are coming up and that little black dress is about to get busy making appearances at work parties and events with friends and family. It’s a little snug since its last rotation and the annual holiday battle with the scale hasn’t even begun. This year you’re considering giving your waistline and your workout routine a little boost with body sculpting, but you’re not quite convinced. Let’s talk through some of these concerns.
Ready to take matters into your own hands and ditch those love handles after months of logging miles on the treadmill, to no avail? Your questions to body contouring, answered here!
Maybe you're already sold on the magic that is body contouring. You've done your research you know you want to utilize the power of laser technology to destroy up to 25% of the fat cells in your midsection. Little did you know- there are still more decisions to be made!
Maybe you don't want plump lips like Kylie or a new nose like Kendal, but everyone wants that signature Kardashian waistline. While it can be hard to have the same pull on the media as Kim or to achieve her tiny measurements, keeping up with the Kardashians has never been easier with new body contouring procedures.
