Want to earn that Labor Day barbecue this afternoon? Here are some quick ideas to get your heart beating and your calorie log ticking. 

We'll keep it simple with this 12 minute Labor Day HIIT workout from the 12 minute athlete. 

Sloan Stecker Physical Therapy New York City and Westchester
Workout type: 12 minute Timer setting: 12 x :10 x :50 1. Box jumps 2. Elevated push ups 3. Walking lunges 4. V ups Bonus: 100 Elevated knee touches

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Box jumps
2. Elevated push ups
3. Walking lunges
4. V ups

Bonus: 100 Elevated knee touches

Earn those afternoon carbs in just 12 minutes and set yourself up for a great week at the same time.