Movement and mobility are an integral part of a full, healthy lifestyle. Consistent stretching is often overlooked in the pursuit of physical wellness, but one of the most important parts of training your body and avoiding injury are consistent mobility exercises. Here are three mobility exercises that can easily fit into any New Yorker's busy schedule. Integrate these regularly into your routine and reap the benefits of mobility in your life!

  1. Free the psoas, pelvis, and hips 

 

  1. Warm your spine and trunk

 

  1. Prep the lower body with calf stretches

3D stretching works the body in three different dimensions. For full strength and mobility it's important to think of your body in each of these different directions of space and movement. Enjoy your Mobility Monday and reap the benefits of a stronger, more mobile body!