You already know some of the amazing benefits of yoga that you may not have expected, but there's still the well-known perks to a practice that you've always heard about. A gentle yoga practice helps keep your body less prone to injuries, strains, and helps reduce stress levels. The reasons why you should be practicing yoga are really endless, so why not get started now? 

Check out our new Sunset and Stretch classes at Sloane Stecker Lincoln Square on Thursdays from 6:30 to 7:30 PM. Early bird gets the worm when you pre-register: $35 two-for-one. This class is guaranteed to have you sleeping better, operating more smoothly, and generally radiating happiness in no time. See you there!

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