For the past twenty-two years Jennifer Aniston has been stunning and wowing audiences with her sleek physique. Part of Aniston's appeal is her "girl next door" beauty and the impression that her long legs can be achieved without the glitz and glam (or big bucks) of the rich and famous. 

Jennifer has always credited her fitness routine of yoga, pilates, and cardio to her timeless beauty, but her newest fitness secret is taking Hollywood by storm: Physical Therapy

"This once daunting pain management therapy reserved for this recovering from surgery or injury has shifted its place in the wellness space, becoming a hot new addition to celebrities’ workout routines, whether they are injured or not."

Integrating physical therapy into your wellness routine might be the best thing you could do for your health and your physique. Most people know weight loss is 80% diet and 20% exercise, but not enough people realize the 20% exercise can be 100% more effective with the help of a doctor of physical therapy. 

You can run for days and lift weights every morning and still not see the same results you would with the skillful, educated eye of a physical therapist watching. Stars like Jennifer Aniston, Cher, and Serena Williams know they can get better results faster (and with less chance of injury!) if they work with a physical therapist before they work themselves into injury due to poor training habits. 

"Recently, there has been a huge push in the longevity and prevention aspect of medicine. The public is turning more and more to physical therapy to help them understand and manage their pain. Who doesn’t want to feel better and do it with the guidance of a good physical therapist instead of popping addictive medications? Becoming in touch with the body can be a game changer in every aspect of one’s life."

Lifelong wellness and physical fitness aren't privileges reserved for stars like Cher and Jennifer Aniston. Train with a physical therapist and see real, long-lasting results in your figure and your fitness levels. Reach your goals and avoid injury at the same time. 

Be smart like Jennifer, hire a personal trainer who is a physical therapist.