fitness hacks

Weekend Workout

Weekend Workout

The most important thing I've learned about nutrition is you need to deserve your carbs. 

- Charles Polliquin

This one is for those weekend warriors who are racking up hours in New York City board rooms or putting in serious time at home during the week. One of the big secrets to a long and happy life is to keep your body conditioned and moving well. Skipping workouts during the week might be necessary, but it does mean you need to pack them into your weekend. In short, you've got to earn that brunch every New Yorker loves so much. 

Monday Motivation: Fitness Hacks for the Week

Monday Motivation: Fitness Hacks for the Week

Mondays are important in setting the tone for your health goals.  Helping people create a healthy lifestyle is one of our missions as physical therapists in New York City. Whether you're getting back to sport after an injury or surgery, are an amateur athlete looking to push yourselves to the next level, or just need to get back on your fitness routine after falling off the wagon, we have the hack for your fitness success. Monday motivation, here we come.