Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
On February 25th at 9 AM our stellar therapists will gather at both of our locations in the Upper West Side and Westchester to offer runners across New York get the low-down on their stride and gait.
No marathon training program is complete without a professional running analysis. In fact, you can avoid injury and cut time off your personal record by working with a physical therapist as you start logging miles in preparation for the big race. Good thing we have a complimentary running analysis in both our Westchester and Upper West Side Physical Therapy offices.
The main key to success is consistency. Seventeen days into the new year and how are those resolutions going? Hopefully you're still hitting those resolutions with grit and resolve, but if you can feel yourself starting to falter, here are some tips for you.
Winter has arrived but you won't let that stop you from hitting the pavement and logging your weekly miles. Whether you hit those New York City streets and brave the weather or you opt for indoor runs, we've got some great advice for you to keep your running regimen strong in these cold winter months.
With the AlterG Pro 200 athletes of all abilities are able to take their "active recovery" to the next level . Recent studies are showing that incorporating active recovery into training programs helps athletes both relax mentally and physically by reducing and removing lactic acid from the system. It's beneficial to incorporate active recovery both immediately after a workout as well as after a long competition or marathon.
