Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
Personal training for general health and training for competitive athletes are completely different beasts.
Luckily, at Sloane Stecker Lincoln Square we have, quite literally, the best of both these worlds to offer. Personal training for the elite Upper West Sider looking to keep their edge in both the boardroom and the weight room won't be disappointed AND those who are training to compete professionally in their sport of choice will find that competitive edge they've been looking for.
New Yorkers are a special breed of crazy. Anyone who can train (and qualify) for the Boston marathon, while negotiating contracts to maximize profits in the third quarter, while helping their pre-schooler prepare for the upcoming onslaught of middle school admissions applications is a force to be reckoned with. This Adonis won't be challenged by any old workout routine and that's why New York is full of the trendiest and most competitive trainers and fitness fads in the world.
One of the surest ways to prevent the debilitating onset of this bone weakening condition is to maintain a strength training program. As you age your muscle mass naturally decreases, dropping as much as 55% by the time you hit 70. This drop in strength makes balance and standing, which you might take for granted now, a challenge as you age. The answer to this common problem is definitely in a regular weight training program so you don't suffer this extreme drop in muscle mass.
Maybe when you think of personal trainers your mind immediately conjures up images of Trey from Broad City, a walking mass of muscle spouting inspirational quotes 24/7, or, if you're me, you think of your brother who put himself through college helping people through their morning workouts. In the best case you might think of the Jillian Michaels celebrity trainers who somehow both terrify and motivate their clientele to six pack abs.
With the help of experienced physical therapists and this awesome indoor bike you'll be able to test aerobic capacity to optimize your performance by maintaining specific heart rates in target training zones. For those who are really gung-ho there's also the option of a 20 minute threshold test so any rider (competitive soul cycler and semi-pro contender alike) can know the highest physical intensity they can maintain for one hour.
You live in New York, it's not like you have the time to run out to the Rockaways for a regular morning surf, but that doesn't mean you have to forego that awesome surfer's six pack. Technology to the rescue with the amazing Surfset equipment you can use in the warm, dry, comfort of your local Sloane Stecker Physical Therapy clinic in both the Upper West Side or Irvington. Get your surf on and still make it to your morning meetings without sea salt dripping from your hair. This is what we call a win-win situation.
If you're a serious runner then chances are good you've heard of the amazing AlterG treadmill. Or maybe you're sitting there thinking to yourself, "Wait a second, I AM a serious runner...um...what is this AlterG treadmill???" Not to overuse my favorite tagline for this awesome machine, but...it's a piece of equipment that is totally out of this world!
You may not have known that there are several specialities within the wonderful world of physical therapy, but you can see physical therapists specializing in neurological disorders, pelvic floor rehab, or orthopedics. Here at Sloane Stecker Physical Therapy we are lucky enough to have therapists in each of these specialities but today we are going to shed some light on the ins and outs of orthopedics.
Spring has hit New York City and like any sane New Yorker you're probably ready to take your workouts outside. Here are some great high intensity interval apps that will help take your routine to the next level.
It's never too late to celebrate International Women's Day! In fact, women are so great maybe they should be celebrated everyday, am I right? Self-care is an incredibly important part of a women's health routine and a healthy dose of physical therapy is always helpful when trying to stay in tip-top-shape!
HIIT is characterized by short and intense workouts that require intense (110%) effort followed by a brief rest period. It is important to go for the intensity with all of your available effort, don't hold back or save anything for the next round and you'll be working in the "high intensity" realm. These active to rest ratios should be at a 2:1 ratio. Ex: run full out for 30 seconds and jog for 15. These benefits of these workouts is that you can finish one in under thirty minutes and still burn calories throughout your day.
You’ve probably heard of Kegel exercises for women to strengthen the pelvic floor, but what you may not have known is that they can be just as useful and effective in helping men battle issues with incontinence (among other dysfunctions) as well. If you’re a man struggling with difficult or frequent urination or other pelvic floor issues, you might not have prostatitis as many might assume.
In recent conversations with women who had either just given birth or who were raising toddlers, or even teenagers, it became clear most of them were suffering from pelvic floor ailments and all of them were resigned to the idea that this was the way their life was now. What they didn’t realize is that there is an entire field in physical therapy dedicated to supporting and healing pelvic floor weakness. Imagine their further surprise when they heard that low back pain during pregnancy was also something a physical therapist could assist in healing as well! Turns out the Upper West Side is no stranger to mothers, and we’ve got the pelvic floor specialists and the facilities that are perfect for them!
Often when discussion of amputations arise, the main focus is on the reason for the amputation and the resulting prosthetic. However, when you’re the individual undergoing the procedure and massive life change you also have thoughts on the pre-surgical and post-surgical physical rehabilitation.
Haven’t heard of Sloane Stecker Physical Therapy yet? Well that’s about to change! I could go on and on about our beautiful facilities, high end equipment, or our amazing staff, but…don’t take my word for it! Here’s a little bit about what our amazing patients have to say!
We've always had our foot in the physical therapy scene in New York's Upper West Side, but today marks one year since we opened the doors at our amazing space in Lincoln Center!
This year we've been able to serve our patients and friends in Manhattan with bigger and more numerous treatment rooms, world class equipment, and the fabulous physical therapists we're known for.
Our facilities couldn't be more comfortable and we couldn't be more thrilled about the amazing location and all it allows us to offer our community and patients.
We've always been known for our world class therapists and top of the line equipment, but we happily added amazing views to our long list of amenities at our amazing Lincoln Center location.
Whether you're in need of post-surgical treatment, ease from chronic pain, or sports rehabilitation, or just conditioning we are looking forward to many more years of working with our amazing community in this awesome space.
If you have been to our amazing facilities this year you can leave a rave review on Yelp! by clicking right here!
We're rolling into the third week of January and, I don't know about you, but I looked back at my New Year's resolutions and realized I had already forgotten about a few of them. That's right, not only did I just not make a plan to accomplish these goals, I actually forgot I had even set them. Just because a resolution hits a hiccup early on doesn't mean you need to bail on them this early in the game. If you've found yourself in the same predicament, here are some ideas on how to see your resolutions through to the end of the year.
Have you ever watched athletes running in New York City’s annual marathon thinking about how there is no way you could ever have the will or dedication to compete only to see a group of runners with below the hip/knee amputations run across the finish line with ease and grace? There’s not a lot more moving than watching athletes hard work pay off as they achieve their dreams, but there is something extra rousing about watching competitors who have adjusted their lives, and their athleticism, to all the demands necessary in adjusting to life with a prosthetic.
Q: How long should I expect my post-surgical knee replacement physical therapy to last?
A: It's important to remember that your physical therapy will be both about strengthening the joint that was operated on as well as strengthening the muscles around the joint that have likely been weakened by inactivity. This process should take about twelve weeks and depending on your commitment to your rehab program, can be a real joy as you gain movement and strength you probably forgot you ever had. That's not to say there isn't plenty of hard work and pain to work through as well, but it's always nice to keep an eye to the sunny side of the street when you're gearing up for a long recovery time.
As we start the countdown to 2016 it's only natural to start making plans for your New Years resolutions. Every year on December 31st countless vows are made to reach new levels of health and happiness, but without careful planning these new goals are often abandoned in just a few weeks. Here are some easy tips towards greater health that are so achievable you'll conquer those New Years goals without a hitch this year.
