Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
You're crushing your goals like a champ.
Morning runs around Central Park's loop are your playground and you're seriously contemplating signing up for The New York City Marathon.
Here's one fitness tip that will help take your fitness prowess over the edge. One word:
If you begin a conversation about alcohol, you’re likely to get a chorus of varied opinions.
Your one friend swears that her daily glass of red wine will ward off cardiovascular disease, even if it’s at the expense of her six pack abs. Meanwhile, your gym buddy has a zero-alcohol policy in an effort to remain as lean as possible and avoid the dreaded “beer belly”.
Is it really possible to consume alcohol and still maintain a healthy body weight and composition?
The answer is somewhat complicated and likely depends on your ultimate goals.
Let’s delve a little deeper into the relationship between alcohol and body composition.
