Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
You're crushing your goals like a champ.
Morning runs around Central Park's loop are your playground and you're seriously contemplating signing up for The New York City Marathon.
Here's one fitness tip that will help take your fitness prowess over the edge. One word:
We're always looking for the best tools in the health sphere to help you be the strongest, fittest, and healthiest version of yourselves. It's not a big shock, then, that a lot of our equipment is used to help pro athletes around the world do the same.
I lift, do cardio, and eat clean-- but I can’t seem to build more muscle.
I dropped a few pounds for the first few weeks, but nothing has changed since then.
I’ve been running three times a week; yet my body looks the same!
If any of these statements sound like you and you’re frustrated by the lack of body composition progress, you might be wondering if you’ve been doing everything wrong.
What is really going on?
We all know the way you tackle your Mondays matters and here are some ideas we have gathered from around the world wide web to help you squeeze that ever important workout into your busy day.
If you often find yourself with very little time on your hands and you haven't given HIIT workouts a try then you're in luck. High intensity interval training is a great way to burn calories and will kick the old, "I just don't have time," excuse to the curb.
This year as you approach your new year's resolutions try being open with people and freely sharing your goals for 2017. You'll have the benefit of having someone on your side as you tackle your fitness resolutions for the new year and the much needed pressure of someone to be accountable to.
