We all know the way you tackle your Mondays matters and here are some ideas we have gathered from around the world wide web to help you squeeze that ever important workout into your busy day. 

If you often find yourself with very little time on your hands and you haven't given HIIT workouts a try then you're in luck. High intensity interval training is a great way to burn calories and will kick the old, "I just don't have time," excuse to the curb. 

Curious about HIIT? Self does a great job of explaining here

Or maybe you're a longterm lover of high intensity workouts and are ready to commit to 30 days of HIIT, found here

Plyometrics and weights not your thing? No worries, here's a HIIT workout for cyclists. (Try taking the workout indoors- our Wattbikes will blow your mind.)

Kettlebell and TRX junkies, give this one a try. 

Commit to your health and start your Monday off right. Hight intensity workouts help you burn calories throughout your day and increase muscle and cardiovascular health. Sounds like the start of a wonderful week, right?

And, as always, if you need some external motivation swing by either of our gym floors in New York City's Upper West Side or Westchester and we'll help you change your life for the best.