Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
There’s an oft-used saying that “abs are made in the kitchen.”
The underlying theory, for those who haven’t heard this before, is that what you eat is more important than how much you exercise if you want to see your abdominal muscles.
How much truth is there to this mantra? Are abs really made simply by watching what you eat? Or can you just do a thousand crunches a day and create abs that way?
We all know the way you tackle your Mondays matters and here are some ideas we have gathered from around the world wide web to help you squeeze that ever important workout into your busy day.
If you often find yourself with very little time on your hands and you haven't given HIIT workouts a try then you're in luck. High intensity interval training is a great way to burn calories and will kick the old, "I just don't have time," excuse to the curb.
The plank is a perfect full-body exercise and if you're doing it right you'll be strengthening and toning your arms, core, and legs. If you're usual routine of sit-ups isn't doing the job in helping you get six pack abs, then integrate these moves into your ab work.
