The Best Health Ideas This Week!

Here's some big news from the health and fitness world from this week! 

There's huge health benefits to good sleep hygiene, here are some ideas on tweaking yours (hint: ever try ditching the alarm clock?)

Here's an awesome post-work-out-not-quite-cheat-meal that you'll definitely love. 

Ways to up your running game (outside of running more!) 

If your lucky, you can catch these free spin classes downtown

This guy is trying to make BONE BROTH the next big juice craze around town, thoughts?