Want to earn that Labor Day barbecue this afternoon? Here are some quick ideas to get your heart beating and your calorie log ticking.
We'll keep it simple with this 12 minute Labor Day HIIT workout from the 12 minute athlete.
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Box jumps
2. Elevated push ups
3. Walking lunges
4. V ups
Bonus: 100 Elevated knee touches
Earn those afternoon carbs in just 12 minutes and set yourself up for a great week at the same time.