Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
Arthritis is a painful stiffening and inflammation of the joints. The long winter months in New York don't help with the chronic pain that can come with arthritic pain, but working with a knowledgeable physical therapist can.
Winter is upon us and so are the most common injuries of the season.
As the months turn colder and weather becomes more severe the chances of a winter-related injury increase. This might include injury from daily activity, like slipping on ice or strain from clearing snow off of cars or from pathways, or it might be from winter sports and other activities.
On average there are over 100,000 injuries a year from skiing alone with snowboarding adding another 80,000. Those lovely ice skating rinks popping up all over New York City, gracing Bryant Park and Central Park with their presence, they account for upwards of almost 50,000 winter injuries.
You've got a plan to get back-to-sport after your injury or recent surgery and you're not going to let the Holidays get in the way of your goals. You've got too much grit, you are a New Yorker after all.
There's no reason to let celebrations get in the way of your recovery or to let your good times slow down your hard work. Here's a fool-proof plan in just five easy steps to keep you on track over the Holiday season.
Holiday weight gain is no myth.
If you don't want to wind up with a belly like a bowl full of jelly, then it might be a good idea to make some lifestyle changes around this holiday season.
Most Americans gain between 1-5 pounds over the holidays but the real problem is they don't ever lose that extra pound or two after the holidays are over.
Maybe an extra pound isn't a big deal over one or two years, but these few pounds a year can really start to add up. The best bet to keep the weight off is to mind your portion sizes and up your movement, which is good advice for any time of year.
You're a road warrior.
One of the New York elite.
The loops of Central Park are your playground and you know the city streets of Manhattan's Upper West Side like the back of your hand.
If you're like, well, just about everyone else in New York City, then you're already counting down the days till you're free for your weekend workout followed by your favorite brunch.
Not to be overshadowed by its showy neighbor down south, Westchester has some bells and whistles of its own and the riverfront view from our physical therapy clinic there is definitely worth the visit.
World class training equipment is just one of the reasons to check out our New York City and Westchester physical therapy clinics, but boy oh boy, is it ever a good one!
While it is true that all you need to consider yourself a runner is the open road and the will to pound the pavement, it's equally true that the right machine can revolutionize your fitness goals.
Spinal Stenosis might sound like fun and games, but it definitely isn't something you want to sign up for. Spinal Stenosis is the compression of the spinal cord. The smooth line of the spine gradually narrows until the nerves and vertebrae are pinched, resulting in back pain, legs, arms, neck, and even hands. Where your body feels pain from your spinal compression depends on where in your body the compression is occurring.
At our physical therapy clinics in New York City and Irvington, we talk a lot about the importance of gait and stride when running. We should also mention it's just as important to train your gait when walking in your day-to-day lives. This article from Brian Dorfman is a good one for quickly understanding the importance of gait analysis for everyone, athlete or not.
You're crushing your goals like a champ.
Morning runs around Central Park's loop are your playground and you're seriously contemplating signing up for The New York City Marathon.
Here's one fitness tip that will help take your fitness prowess over the edge. One word:
Want to earn that Labor Day barbecue this afternoon? Here are some quick ideas to get your heart beating and your calorie log ticking.
We'll keep it simple with this 12 minute Labor Day HIIT workout from the 12 minute athlete.
The most important thing I've learned about nutrition is you need to deserve your carbs.
- Charles Polliquin
This one is for those weekend warriors who are racking up hours in New York City board rooms or putting in serious time at home during the week. One of the big secrets to a long and happy life is to keep your body conditioned and moving well. Skipping workouts during the week might be necessary, but it does mean you need to pack them into your weekend. In short, you've got to earn that brunch every New Yorker loves so much.
You may not have heard of lateral epicondylitis, but tennis elbow should be more familiar. Tennis elbow is a debilitating affliction causing the outer edge of the forearm pain. While this affliction might be associated with sports, it's also caused by repetitive and consistent strain. Actions as simple as opening a jar can be enough to trigger tennis elbow. Maybe you don't regularly take up a racket for a quick doubles match, but there is likely something else in your life leaving you susceptible to injury from repetitive strain.
If you can't tell how much we love our physical therapy clinics (with those water views in Westchester and that city skyline in Manhattan) then you're not reading closely enough. It's not just our prime New York locations or our cutting edge equipment that make our physical therapy clinics world class, it's our patients and physical therapists. You won't find anywhere else in the city that is as comfortable, as well equipped, or staffed with a wide array of talented therapists.
Physical therapy is well utilized to recover from injury or surgery, but one of the best uses of a physical therapist is in injury prevention. Looking at physical therapy as a source of preventative care will help individuals avoid injury, chronic pain conditions, and often even surgery.
Looking to build strength by integrating pull ups into your routing....but you can't quite get your chin up to the bar?
No worries. Negatives in physical training are known for their massive effect on the body and this technique can also be applied to building strength to full pull-ups.
Lower back pain isn't uncommon. In fact, it's so pervasive that it's generally dismissed and not taken seriously. That is, until manageable aches and pains become debilitating ones. LBP is a cause for concern, whether it's keeping your from work and play or not.
Cirque du Soleil is one of the most famous theater production companies in the world. The company began in 1984 with a small troupe of performersnear Quebec City and quickly became renowned for its striking mix of circus arts (without animals) and street performance. Now in its third decade, Cirque du Soleil has 19 shows that perform around the world. Each brings a blend of imaginative costumes, lighting, music, and of course, gravity-defying performers.
To ensure talented performers can withstand an incredible 476 shows per year on average, the Cirque du Soleil team needed a reliable way to incorporate body composition analysis to support performance.
Head of Performance Science for Cirque du Soleil’s, Bryan Burnstein researched several options and ultimately decided on tracking body composition analysis using InBody because he felt it delivered the most value to his artists and operational teams. See how InBody helped some of the world’s most talented actors, singers, and artists become more durable performers by optimizing their body composition.
Cirque du Soleil’s Quest to Become More Data Informed