Health and fitness goals require a certain amount of knowledge to really be successful. Most of the time people focus purely on the knowledge required around diet, nutrition, and physical conditioning but put little attention on their personal body composition.
Knowledge is power and the more you know, the more success you'll have in reaching your goals. That's where InBody comes in. This great tool will give you in-depth knowledge surrounding your current body composition and will also give you the information you need to accurately measure your success on the road to reaching your goals.
How does InBody work? Take a look at the following video for more details, or if you're the kind of person who does best with hands-on experience all you have to do is swing by one of our New York Physical Therapy offices.