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Upper West Side Physical Therapy

Meniscus Tears and Physical Therapy: To Operate or Not to Operate?

Meniscus Tears and Physical Therapy: To Operate or Not to Operate?

At a certain point it seems like no one is exempt from a certain amount of knee pain. Whether you're older, younger, an athlete, or just a regular Joe-- you'll likely have an issue with your knees at some point in your life. The damage can be from a sports related accident, even stepping down the stairs wrong could do it, or the damage could be unavoidable degenerative effects of your day to day activities. The question then becomes: To operate or not to operate? Ultimately the decision is one you should carefully ponder with your specialist, but we do have a solid argument for physical therapy sans surgery to consider as you're weighing your options.

Total Knee Replacement Recovery: Three Keys to Post-Op Success

Total Knee Replacement Recovery: Three Keys to Post-Op Success

First of all, there is probably some fear surrounding how soon you can get back to your usual routine. The good news is everyone's goal is to get you moving again and in a better place than you were before the surgery. Maybe you were given a pre-surgery therapy routine and it's likely you weren't released from the hospital until you were moving around on your own pretty well, so now you know that being active is at the root of your TKR recovery. The sooner you can get up and moving, the less pain you'll have for the duration of your post-surgical recovery