Everyone loves the elusive bakasana (crow pose) that seems to regularly appear during your standard Vinyasa yoga class. And who would blame them? Crow pose is a challenge, builds stamina and strength, helps the practitioner engage bandhas, and it just looks really, really cool.
Unfortunately sometimes the vision of your perfect bakasana is easier to dream up then it is to manifest and you wind up with buckling arms and a face full of your mat. With these three tips you should be able to skillfully make your way into a firm, graceful bakasana with just a little determination and consistent practice.