Physical Therapy
Sloane Stecker Physical Therapy
The Power of Variable Resistance- The Kineo by ...

Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently. 

The Power of Variable Resistance- The Kineo by Globus
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Marathon Training

Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.

Physical Therapy and Marathon Training
Physical Therapy
Sloane Stecker Physical Therapy
New York and Westchester Physical Therapy

It's the beginning of 2018 and the time has come to finally take your health in your hands. 

While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans. 

New York and Westchester Physical Therapy
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Aging Gracefully

The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years. 

Physical Therapy and Aging Gracefully
Health and Wellness
Sloane Stecker Physical Therapy
What to Give the Workaholic in Your Life: ...

Everyone who steps out into the streets of New York City knows the benefits of yoga. From posters and billboards to yoga studios on every street corner- there is no denying that New Yorkers have embraced the meditative, stress-reducing practice. 

What to Give the Workaholic in Your Life: Private Yoga Lessons

Yoga

Translating Yoga Lingo 101

Translating Yoga Lingo 101

If you're familiar with the Upper West Side yoga scene in Manhattan, you probably hear a slew of confusing yoga phraseology every day. Words like Iyengar, Bikram, and Vinyasa flow are either part of your daily vocabulary or the reason you haven't ventured into a yoga class yet. It's intimidating enough to put on those spandex pants and wander into a room full of super fit UWS yoga aficionados, but add in Sanskrit and you'll find your new Lululemon pants never make it inside a studio. Here's a little guide to help you translate your way into a yoga class. 

Three Tips to Master Bakasana

Three Tips to Master Bakasana

Everyone loves the elusive bakasana (crow pose) that seems to regularly appear during your standard Vinyasa yoga class. And who would blame them? Crow pose is a challenge, builds stamina and strength, helps the practitioner engage bandhas, and it just looks really, really cool.

Unfortunately sometimes the vision of your perfect bakasana is easier to dream up then it is to manifest and you wind up with buckling arms and a face full of your mat. With these three tips you should be able to skillfully make your way into a firm, graceful bakasana with just a little determination and consistent practice. 

Sunset Stretch Yoga Thursday's 6:30 to 7:30 PM

Sunset Stretch Yoga Thursday's 6:30 to 7:30 PM

Check out our new Sunset and Stretch classes at Sloane Stecker Lincoln Square on Thursdays from 6:30 to 7:30 PM. Early bird gets the worm when you pre-register: $35 two-for-one. This class is guaranteed to have you sleeping better, operating more smoothly, and generally radiating happiness in no time. See you there!

Yoga for Mobility

Yoga for Mobility

Yoga for runners. Yoga and Chocolate. Foam and Flow (beer+yoga). You name it, there's a yoga practice for it. What happened to yoga for health and mobility? There's almost never going to be a reason in your life to execute a perfect Surya Namaskara A, but you are going to have to get a cup out of a high shelf on the daily for many, many years to come and that's where the perfect Surya Namaskara A comes into play. You can do yoga cause it's a killer workout or because the tops are super cute, but here's three unexpected ways a yoga practice will keep you in your best body for the rest of your life.