Physical Therapy
Sloane Stecker Physical Therapy
The Power of Variable Resistance- The Kineo by ...

Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently. 

The Power of Variable Resistance- The Kineo by Globus
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Marathon Training

Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.

Physical Therapy and Marathon Training
Physical Therapy
Sloane Stecker Physical Therapy
New York and Westchester Physical Therapy

It's the beginning of 2018 and the time has come to finally take your health in your hands. 

While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans. 

New York and Westchester Physical Therapy
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Aging Gracefully

The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years. 

Physical Therapy and Aging Gracefully
Health and Wellness
Sloane Stecker Physical Therapy
What to Give the Workaholic in Your Life: ...

Everyone who steps out into the streets of New York City knows the benefits of yoga. From posters and billboards to yoga studios on every street corner- there is no denying that New Yorkers have embraced the meditative, stress-reducing practice. 

What to Give the Workaholic in Your Life: Private Yoga Lessons

prenatal

Prenatal Physical Therapy

Pregnancy is a time of great change mentally, emotionally, and physically. We might not be able to help you with shrinking pregnancy brain or hormonal mood swings, but we certainly can lend an expert hand when it comes to hip and back pain. Don't just take your swelling ankles sitting down, give prenatal physical therapy a try and ease the distress and discomfort so you can enjoy your pregnancy with as little pain as possible. 

As your pregnancy progresses your body changes, obvious, right? As your body structure changes your internal organs shift to make room for your baby and your bones start to change as well. The extra weight you're carrying can change the way you sit, stand, and walk which can only exacerbate any pain you're experiencing from these shifts in your anatomical structure. Working with a physical therapist can help alleviate this pain as they administer treatments and offer exercises to help you adjust around your changing body. The technical term for the discomfort you might be experiencing in your pelvic bones is pubic symphysis dysfunction, but all you need to know is this will be experienced as a pain in the hip and pubic region and that we can help. 

This is a special time to bond with your baby and the discomforts you feel during it should be as minimal as possible. If you're living through your pregnancy experiencing hip, back, or other joint pain physical therapy could be just the thing you're looking for.