Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
Acupuncture is also effective in pain management, weight management, aiding in neurological disorder treatments, and at least 148 other therapeutic implementations. Here's the other thing they don't usually tell you about acupuncture; it is actually pretty painless and is truly an effective line of treatment for a massive range of ailments.
First of all, there is probably some fear surrounding how soon you can get back to your usual routine. The good news is everyone's goal is to get you moving again and in a better place than you were before the surgery. Maybe you were given a pre-surgery therapy routine and it's likely you weren't released from the hospital until you were moving around on your own pretty well, so now you know that being active is at the root of your TKR recovery. The sooner you can get up and moving, the less pain you'll have for the duration of your post-surgical recovery.
