You're busy. We get it.
A New York Minute doesn't mean you have more minutes in a day, it means you know the value of your time and you don't have any to waste on ineffective exercises.
With that in mind, here are four moves featured at Men's Fitness Magazine that we love to get your weekly workout routine kicked off right.
Sloane Stecker Physical Therapy Westchester and New York City workout routine
The Spiderman Pushup is an intense core and shoulder workout. Do a standard pushup while touching one knee to elbow during each rep. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Sloane Stecker Physical Therapy New York City and Westchester.
Ab workout and fully body routine Sloane Stecker Physical Therapy New York City and Westchester
Camille Leblanc-Bazinet demonstrates the best way to get you started and mastering Toes to Bar Sloane Stecker Physical Therapy New York City Upper West Side and Westchester