New York City Physical Therapy

New York and Westchester Physical Therapy

New York and Westchester Physical Therapy

It's the beginning of 2018 and the time has come to finally take your health in your hands. 

While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans. 

Physical Therapy and Aging Gracefully

Physical Therapy and Aging Gracefully

The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years. 

What to Give the Workaholic in Your Life: Private Yoga Lessons

What to Give the Workaholic in Your Life: Private Yoga Lessons

Everyone who steps out into the streets of New York City knows the benefits of yoga. From posters and billboards to yoga studios on every street corner- there is no denying that New Yorkers have embraced the meditative, stress-reducing practice. 

Physical Therapy in New York City's Lincoln Square Neighborhood

Physical Therapy in New York City's Lincoln Square Neighborhood

New York, the city that never sleeps. The Big Apple. The best city in the entire world. We all know it and we all love it. One of the benefits of living in New York is being able to work with world class professionals in any field. People who come to New York City to make their lives and careers are tenacious, type-A go-getters. You know because, well, you are one yourself. 

Patient Reviews

Patient Reviews

If you can't tell how much we love our physical therapy clinics (with those water views in Westchester and that city skyline in Manhattan) then you're not reading closely enough. It's not just our prime New York locations or our cutting edge equipment that make our physical therapy clinics world class, it's our patients and physical therapists. You won't find anywhere else in the city that is as comfortable, as well equipped, or staffed with a wide array of talented therapists. 

Motivation Monday: 4 Exercises to Kick Your Week Off

Motivation Monday: 4 Exercises to Kick Your Week Off

You're busy. We get it.

A New York Minute doesn't mean you have more minutes in a day, it means you know the value of your time and you don't have any to waste on ineffective exercises. 

With that in mind, here are four moves featured at Men's Fitness Magazine that we love to get your weekly workout routine kicked off right. 

What is preventative physical therapy?

What is preventative physical therapy?

Physical therapy is well utilized to recover from injury or surgery, but one of the best uses of a physical therapist is in injury prevention. Looking at physical therapy as a source of preventative care will help individuals avoid injury, chronic pain conditions, and often even surgery. 

Physical Therapy for Lower Back Pain

Physical Therapy for Lower Back Pain

Lower back pain isn't uncommon. In fact, it's so pervasive that it's generally dismissed and not taken seriously.  That is, until manageable aches and pains become debilitating ones. LBP is a cause for concern, whether it's keeping your from work and play or not. 

Exercising with Osteoporosis

Exercising with Osteoporosis

If you've been diagnosed with Osteoporosis you already know the challenges exercising can present, and how necessary it is for your future health and wellness. Once you've been diagnosed with osteoporosis it's time to turn to medical experts for help in creating the perfect plan to continue exercising and building your muscle and bone strength. 

What's My Pelvic Floor, Again?

What's My Pelvic Floor, Again?

In recent years doctors, celebrities, and basically everyone around town has been more and more open to health issues surrounding the pelvic floor, but it can still be tricky to get pelvic floor dysfunction diagnosed. If you're having pain during urination, sex, or just frequent urination you might be one of the many who suffer from PFD. 

Physical Therapy Questions? We've Got Answers!

Physical Therapy Questions? We've Got Answers!

If you're thinking about physical therapy, chances are good you're experiencing some pain and have serious questions you want answered. While your specific case will have some specific answers, here are three things you can just about always expect when you sign up for physical therapy. 

Chronic Pain: Is it in the Brain?

Chronic Pain: Is it in the Brain?

If you've been suffering from chronic pain, you might be interested to know that recent studies have gone so far as to claim that there "is no pain without the brain." Hopefully this is a heartening discovery for those suffering from never-ending aches, pains, and spasms, if only because it means there is a whole avenue of treatment you have to explore!

Runner and You've Never Heard of Noraxon? Get Ready for your Life to Change!

Runner and You've Never Heard of Noraxon? Get Ready for your Life to Change!

Noraxon is at the forefront in technology for monitoring and analyzing biomechanics, the study of human movement to better understand athletic performance. For 25 years Noraxon has been providing the technology necessary for physical therapists, athletics and sports professionals, and other movement based healing modalities to best serve their patients or athletes. 

Physical Therapy: Don't Put off Until Tomorrow What You Should Do Today

Physical Therapy: Don't Put off Until Tomorrow What You Should Do Today

No one likes going to see the doctor, whether that doctor is the dentist, general practitioner, or even a physical therapist. Even though everyone knows preventative care is always a better option than fixing something once it is broken, there's still a reluctance to take a chance and go see the doc before things get really bad. What if regular trips to your favorite physical therapist could save you from a costly (both in time and money...) surgery later on down the line? Perhaps then you'd be more likely to call in and schedule your appointment sooner rather than later.

Wattbike: The Inside Track for the Competitive Cycler with Soul

Wattbike: The Inside Track for the Competitive Cycler with Soul

With the help of experienced physical therapists and this awesome indoor bike you'll be able to test aerobic capacity to optimize your performance by maintaining specific heart rates in target training zones. For those who are really gung-ho there's also the option of a 20 minute threshold test so any rider (competitive soul cycler and semi-pro contender alike) can know the highest physical intensity they can maintain for one hour. 

Physical Therapy and Women's Health: Celebrate International Women's Day!

Physical Therapy and Women's Health: Celebrate International Women's Day!

It's never too late to celebrate International Women's Day! In fact, women are so great maybe they should be celebrated everyday, am I right? Self-care is an incredibly important part of a women's health routine and a healthy dose of physical therapy is always helpful when trying to stay in tip-top-shape!

The Best Physical Therapist in New York City

Don't be wooed by the individual "best" therapist in the city. This is America and more is always better, right? Why settle for one amazing therapist when you could have an entire office of "the best" practitioners in the city? 

Getting Back to Sport With a Sports Rehab Program

Getting Back to Sport With a Sports Rehab Program

In short, find a physical therapy office that is dedicated to get you back to sport because they know how important competitive sports (of any level) are from personal experience. They'll understand the drive to get back to your game and will design the most effective sports rehab program to get you moving again, better than before. Work with therapists who understand the fine art of manual therapy, it'll do wonders in your recovery. If you're really committed to your sport of choice, come in for some personal training. It might just be the thing that keeps you in the game. 

Physical Therapy: The Secret Weapons for Gait and Balance Disorders

Most people take for granted the ability to walk the streets of New York City, something we all do for miles on end every single day. When just getting one foot off the ground is a struggle, however, you're suddenly painfully aware of all the miles between subways, the height of bus steps, and the endless expanse of stairs in any walk-up apartment. Having a strong gait and steady balance aren't just a nice idea, they're necessary for any New Yorker anxious to get out and about in the city.