Physical Therapy
Sloane Stecker Physical Therapy
The Power of Variable Resistance- The Kineo by ...

Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently. 

The Power of Variable Resistance- The Kineo by Globus
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Marathon Training

Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.

Physical Therapy and Marathon Training
Physical Therapy
Sloane Stecker Physical Therapy
New York and Westchester Physical Therapy

It's the beginning of 2018 and the time has come to finally take your health in your hands. 

While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans. 

New York and Westchester Physical Therapy
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Aging Gracefully

The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years. 

Physical Therapy and Aging Gracefully
Health and Wellness
Sloane Stecker Physical Therapy
What to Give the Workaholic in Your Life: ...

Everyone who steps out into the streets of New York City knows the benefits of yoga. From posters and billboards to yoga studios on every street corner- there is no denying that New Yorkers have embraced the meditative, stress-reducing practice. 

What to Give the Workaholic in Your Life: Private Yoga Lessons

notjustphysicaltherapy

Weekend Workout Tips: An Argument for HIIT

Weekend Workout Tips: An Argument for HIIT

HIIT is characterized by short and intense workouts that require intense (110%) effort followed by a brief rest period. It is important to go for the intensity with all of your available effort, don't hold back or save anything for the next round and you'll be working in the "high intensity" realm. These active to rest ratios should be at a 2:1 ratio. Ex: run full out for 30 seconds and jog for 15. These benefits of these workouts is that you can finish one in under thirty minutes and still burn calories throughout your day.

Not Just Physical Therapy

Not Just Physical Therapy

As we start the countdown to 2016 it's only natural to start making plans for your New Years resolutions. Every year on December 31st countless vows are made to reach new levels of health and happiness, but without careful planning these new goals are often abandoned in just a few weeks. Here are some easy tips towards greater health that are so achievable you'll conquer those New Years goals without a hitch this year.