HIIT

Motivation Monday-- Workout Ideas to Start Your Week Strong

Motivation Monday-- Workout Ideas to Start Your Week Strong

We all know the way you tackle your Mondays matters and here are some ideas we have gathered from around the world wide web to help you squeeze that ever important workout into your busy day. 

If you often find yourself with very little time on your hands and you haven't given HIIT workouts a try then you're in luck. High intensity interval training is a great way to burn calories and will kick the old, "I just don't have time," excuse to the curb. 

Burn, Balance, Build and Blend: Surfing in the UWS

Burn, Balance, Build and Blend: Surfing in the UWS

You heard of SurfSET during its nationwide debut on Shark Tank and hankered to put your skills to the test, and now is the time to finally try it! Offering three stability settings (easy, intermediate, advanced) and four different workouts based on feeling the burn, finding balance, building strength, and finally combining all of these skills together the SurfSET offers a fun, full-body workout that will have you both laughing and sweating more that you have in years!

Weekend Workout Tips: An Argument for HIIT

Weekend Workout Tips: An Argument for HIIT

HIIT is characterized by short and intense workouts that require intense (110%) effort followed by a brief rest period. It is important to go for the intensity with all of your available effort, don't hold back or save anything for the next round and you'll be working in the "high intensity" realm. These active to rest ratios should be at a 2:1 ratio. Ex: run full out for 30 seconds and jog for 15. These benefits of these workouts is that you can finish one in under thirty minutes and still burn calories throughout your day.