Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
Personal training for general health and training for competitive athletes are completely different beasts.
Luckily, at Sloane Stecker Lincoln Square we have, quite literally, the best of both these worlds to offer. Personal training for the elite Upper West Sider looking to keep their edge in both the boardroom and the weight room won't be disappointed AND those who are training to compete professionally in their sport of choice will find that competitive edge they've been looking for.
With the help of experienced physical therapists and this awesome indoor bike you'll be able to test aerobic capacity to optimize your performance by maintaining specific heart rates in target training zones. For those who are really gung-ho there's also the option of a 20 minute threshold test so any rider (competitive soul cycler and semi-pro contender alike) can know the highest physical intensity they can maintain for one hour.
