The most important thing I've learned about nutrition is you need to deserve your carbs.
- Charles Polliquin
This one is for those weekend warriors who are racking up hours in New York City board rooms or putting in serious time at home during the week. One of the big secrets to a long and happy life is to keep your body conditioned and moving well. Skipping workouts during the week might be necessary, but it does mean you need to pack them into your weekend. In short, you've got to earn that brunch every New Yorker loves so much.