Mondays are important in setting the tone for your health goals. Helping people create a healthy lifestyle is one of our missions as physical therapists in New York City. Whether you're getting back to sport after an injury or surgery, are an amateur athlete looking to push yourselves to the next level, or just need to get back on your fitness routine after falling off the wagon, we have the hack for your fitness success. Monday motivation, here we come.
It's that time of the week again........
Get that six pack without taking a beating from the waves at Rockaway or train to get stoked for the weekend!
Either way, our SurfSet workouts will have you starting your week off on the right foot and give you that head-start on the rapidly approaching bikini season.
Remember, Mondays set the tone for your week. Set the pace with yours by getting that workout in and eating clean! Need help? We've got SculpSure to jump start your weight loss and personal training to keep you fit!
We all know the way you tackle your Mondays matters and here are some ideas we have gathered from around the world wide web to help you squeeze that ever important workout into your busy day.
If you often find yourself with very little time on your hands and you haven't given HIIT workouts a try then you're in luck. High intensity interval training is a great way to burn calories and will kick the old, "I just don't have time," excuse to the curb.
The plank is a perfect full-body exercise and if you're doing it right you'll be strengthening and toning your arms, core, and legs. If you're usual routine of sit-ups isn't doing the job in helping you get six pack abs, then integrate these moves into your ab work.
Burpees are an awesome, full-body movement that are a killer addition to any high intensity work out. Think about it- you've got a squat, an explosive jump, a push-up, and another explosive movement to finish. This dynamic move is hitting your major muscle groups and when done to pace it will give you the cardio burst you need to stay heart healthy. The more intense the movement, the longer the impact in both your overall health and your daily calorie burn.