Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
Mondays are important in setting the tone for your health goals. Helping people create a healthy lifestyle is one of our missions as physical therapists in New York City. Whether you're getting back to sport after an injury or surgery, are an amateur athlete looking to push yourselves to the next level, or just need to get back on your fitness routine after falling off the wagon, we have the hack for your fitness success. Monday motivation, here we come.
It's that time of the week again........
Remember, Mondays set the tone for your week. Set the pace with yours by getting that workout in and eating clean! Need help? We've got SculpSure to jump start your weight loss and personal training to keep you fit!
We all know the way you tackle your Mondays matters and here are some ideas we have gathered from around the world wide web to help you squeeze that ever important workout into your busy day.
If you often find yourself with very little time on your hands and you haven't given HIIT workouts a try then you're in luck. High intensity interval training is a great way to burn calories and will kick the old, "I just don't have time," excuse to the curb.
The plank is a perfect full-body exercise and if you're doing it right you'll be strengthening and toning your arms, core, and legs. If you're usual routine of sit-ups isn't doing the job in helping you get six pack abs, then integrate these moves into your ab work.
Burpees are an awesome, full-body movement that are a killer addition to any high intensity work out. Think about it- you've got a squat, an explosive jump, a push-up, and another explosive movement to finish. This dynamic move is hitting your major muscle groups and when done to pace it will give you the cardio burst you need to stay heart healthy. The more intense the movement, the longer the impact in both your overall health and your daily calorie burn.
