Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
At our physical therapy clinics in New York City and Irvington, we talk a lot about the importance of gait and stride when running. We should also mention it's just as important to train your gait when walking in your day-to-day lives. This article from Brian Dorfman is a good one for quickly understanding the importance of gait analysis for everyone, athlete or not.
Running is one of the best and most accessible sports in the world. Anyone with the will to give it a try and the open road can call themselves a runner, all it takes is deciding you're going for it and stepping- wait, running- out the front door.
