It's that time of the week again........
Monday Motivation!!
Get that six pack without taking a beating from the waves at Rockaway or train to get stoked for the weekend!
Either way, our SurfSet workouts will have you starting your week off on the right foot and give you that head-start on the rapidly approaching bikini season.
HIIT training on a surfboard! Total body workout
There's not much better than being in the middle of New York City and getting a similar endorphin rush to shredding on the ocean. Well, that and the calorie burn ain't so bad either.
A peek into our SURFSET BURN class where we burn 900 calories per class. Want an intense workout well this is for you!!!
Monday sets the tone for your week, so set yourself up to be stoked all the way to the next Sunday-Funday at the beach.