Workout

Monday Motivation: That Surfer's Six Pack

Monday Motivation: That Surfer's Six Pack

It's that time of the week again........

Monday Motivation!!

Get that six pack without taking a beating from the waves at Rockaway or train to get stoked for the weekend!

Either way, our SurfSet workouts will have you starting your week off on the right foot and give you that head-start on the rapidly approaching bikini season. 

Motivation Monday-- Workout Ideas to Start Your Week Strong

Motivation Monday-- Workout Ideas to Start Your Week Strong

We all know the way you tackle your Mondays matters and here are some ideas we have gathered from around the world wide web to help you squeeze that ever important workout into your busy day. 

If you often find yourself with very little time on your hands and you haven't given HIIT workouts a try then you're in luck. High intensity interval training is a great way to burn calories and will kick the old, "I just don't have time," excuse to the curb. 

Running Event, February 25th 2017

Running Event, February 25th 2017

If you've been planning on getting in shape for the new year, have goals of tackling marathons in 2017, or just want to get back into running after getting injured then this is a day you really won't want to miss. Our therapists coupled with our Noraxon technology will have you realizing dreams, shaving seconds off of your personal records, or just have you back on your feet, pounding the pavement. 

Fitness Tip Tuesday

Fitness Tip Tuesday

It takes a village....

Your health goals are important, don't think you have to go after them alone. 

This year as you approach your new year's resolutions try being open with people and freely sharing your goals for 2017. You'll have the benefit of having someone on your side as you tackle your fitness resolutions for the new year and the much needed pressure of someone to be accountable to. 

Movement Monday: The Burpee

Movement Monday: The Burpee

Burpees are an awesome, full-body movement that are a killer addition to any high intensity work out. Think about it- you've got a squat, an explosive jump, a push-up, and another explosive movement to finish. This dynamic move is hitting your major muscle groups and when done to pace it will give you the cardio burst you need to stay heart healthy. The more intense the movement, the longer the impact in both your overall health and your daily calorie burn. 

Burn, Balance, Build and Blend: Surfing in the UWS

Burn, Balance, Build and Blend: Surfing in the UWS

You heard of SurfSET during its nationwide debut on Shark Tank and hankered to put your skills to the test, and now is the time to finally try it! Offering three stability settings (easy, intermediate, advanced) and four different workouts based on feeling the burn, finding balance, building strength, and finally combining all of these skills together the SurfSET offers a fun, full-body workout that will have you both laughing and sweating more that you have in years!