Tis the Season
Tackling Childhood Obesity: Help from InBody
According to the Center of Disease Control and Prevention, the percentage of children with obesity in the United States has more than tripled since the 1970s. Today, about one in five school-aged children (ages 6–19) has obesity.
There's a big difference among the options of being big boned, overweight, and being considered obese, but most Americans don't really know the defining differences. It can be hard to tell by looking, or even by standard measurements, if someone is teetering on the edge of being overweight into the realm of obesity. This is where InBody comes to the rescue.
Health and Fitness Tips for Holiday Trips
With the 4th of July just around the corner, most red-blooded Americans are packing up and hitting the road.
Whether you're leaving town or have a stellar staycation planned, these health tips and tricks are for you.
10 Reasons to Run
It's National Running Day and we love the sport so much we are going to celebrate all week!
First, an ode to running. How do we love thee? Let us count the ways!
Monday Motivation: That Surfer's Six Pack
It's that time of the week again........
Monday Motivation!!
Get that six pack without taking a beating from the waves at Rockaway or train to get stoked for the weekend!
Either way, our SurfSet workouts will have you starting your week off on the right foot and give you that head-start on the rapidly approaching bikini season.
What You Need to Know About Running and Body Composition
Running has long been a popular sport due to its accessibility and cardiovascular benefits. The styles of running are as varied and diverse as the individuals who take part in the sport; from sprinting to marathoning to even a light jog at the park after work, running is a sport in which almost anyone can partake in.
Monday Motivation: Gems From the Web
Remember, Mondays set the tone for your week. Set the pace with yours by getting that workout in and eating clean! Need help? We've got SculpSure to jump start your weight loss and personal training to keep you fit!
Wattbike Workout
Weekend Health Tips
Spring has sprung and like any good New Yorker you're probably eager to take advantage of the sunny weekend forecast before spring showers roll in. Here are some ideas to maximize your fun in the sun and in the city.
Movement Monday: Plank Your Way to Perfect Abs
The plank is a perfect full-body exercise and if you're doing it right you'll be strengthening and toning your arms, core, and legs. If you're usual routine of sit-ups isn't doing the job in helping you get six pack abs, then integrate these moves into your ab work.
Fitness Tip Tuesday: Consistency
The main key to success is consistency. Seventeen days into the new year and how are those resolutions going? Hopefully you're still hitting those resolutions with grit and resolve, but if you can feel yourself starting to falter, here are some tips for you.
Drop a Dress Size in 25 Minutes
People like to say there are no short-cuts in pursuing greater levels of health and fitness, and they're right. What they're not telling you, however, is there are some great tools to help you achieve your fitness goals faster and more effectively. New York City's newest fitness tool is exactly what you need to accelerate your weight loss goals.
Tell Me More About SculpSure Recovery....
Still can't believe body sculpting is non-invasive??
SculpSure's expert doctors give their professional medical feedback on the recovery process for the body contouring procedures and the news is good!
Fitness Tip Tuesday
It takes a village....
Your health goals are important, don't think you have to go after them alone.
This year as you approach your new year's resolutions try being open with people and freely sharing your goals for 2017. You'll have the benefit of having someone on your side as you tackle your fitness resolutions for the new year and the much needed pressure of someone to be accountable to.
Movement Monday: The Burpee
Burpees are an awesome, full-body movement that are a killer addition to any high intensity work out. Think about it- you've got a squat, an explosive jump, a push-up, and another explosive movement to finish. This dynamic move is hitting your major muscle groups and when done to pace it will give you the cardio burst you need to stay heart healthy. The more intense the movement, the longer the impact in both your overall health and your daily calorie burn.
SculpSure Event 12/13/2016
You may have heard.....
We're starting our Holiday celebrations a little bit early and are practically giving away body contouring and personal training sessions at our open house event tomorrow night.
There's a New Star on Broadway
There's a new star on the rise and you can find it at our Upper West Side office, located off 68th and Broadway!
SculpSure vs. Coolsculpting
Maybe you're already sold on the magic that is body contouring. You've done your research you know you want to utilize the power of laser technology to destroy up to 25% of the fat cells in your midsection. Little did you know- there are still more decisions to be made!
Keeping Up With the Kardashians
Maybe you don't want plump lips like Kylie or a new nose like Kendal, but everyone wants that signature Kardashian waistline. While it can be hard to have the same pull on the media as Kim or to achieve her tiny measurements, keeping up with the Kardashians has never been easier with new body contouring procedures.
5 Easy Ways to Keep Holiday Weight Gain at Bay
Everyone loves the holidays. Family, friends, parties!! Cakes, cookies, drinks!! Presents! Snow! Celebrations!! The slow and steady weight gain! Wait a second...
No one is safe from holiday weight gain, but there are a few simple things you can do to keep the pounds off this year AND still enjoy some holiday indulgences.