Physical Therapy
Sloane Stecker Physical Therapy
The Power of Variable Resistance- The Kineo by ...

Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently. 

The Power of Variable Resistance- The Kineo by Globus
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Marathon Training

Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.

Physical Therapy and Marathon Training
Physical Therapy
Sloane Stecker Physical Therapy
New York and Westchester Physical Therapy

It's the beginning of 2018 and the time has come to finally take your health in your hands. 

While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans. 

New York and Westchester Physical Therapy
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Aging Gracefully

The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years. 

Physical Therapy and Aging Gracefully
Health and Wellness
Sloane Stecker Physical Therapy
What to Give the Workaholic in Your Life: ...

Everyone who steps out into the streets of New York City knows the benefits of yoga. From posters and billboards to yoga studios on every street corner- there is no denying that New Yorkers have embraced the meditative, stress-reducing practice. 

What to Give the Workaholic in Your Life: Private Yoga Lessons

Physical Therapy

Osteoporosis: Don't Let it Break Your Back

Osteoporosis: Don't Let it Break Your Back

Osteoporosis is an ailment that weakens bones and bone tissue, leaving bones weak and susceptible to breaks. While there are osteoporosis sufferers of all genders and ages, the disease usually affects post-menopausal women and seniors due to the gradual loss of bone density that occurs during the aging process. The best way to combat osteoporosis is to live a healthy lifestyle from a young age (peak bone density levels are reached around age 25) but physical therapy can definitely help cases of fully developed osteoporosis or healing from fractures due to this condition. 

Yes! We take Medicare!

Yes! We take Medicare!

Total joint replacement programs aren't the only area of physical therapy we excel in for our Medicare patients. We also are a great facility for serving patients with gait and balance problems, back problems (spinal stenosis, etc.), or who are in need of relief from chronic pain. 

Physical Therapy: An Answer to Chronic Pain Syndromes

Physical Therapy: An Answer to Chronic Pain Syndromes

Chronic pain is a serious affliction of pain lasting longer than three months. Often chronic pain is a neurological disorder, sometimes occurring without any damage or injury to the body. Unlike acute pain, chronic pain may not even be a warning to change behaviors or treat damaged tissues and bodily injuries. It can be a little tricky to comprehend, but the brain and nervous system, in an effort to protect the body, go on high alert in chronic pain conditions and can cause pain sensations activated by the brain without any damage occurring in the body.

Injury Prevention Programs on the Rise

Injury Prevention Programs on the Rise

Coming to physical therapy BEFORE you have an ALC injury?? Sounds crazy, doesn't it? However, when you think about the benefits it starts to make a lot of sense. First of all, injury prevention is only going to make you better, faster, stronger, and more competitive in your sport of choice. It's like personal training, but with an expert not only in physical fitness but also in body mechanics.

Sprains and Strains

Sprains and Strains

We've all been there. You're playing tennis in Riverside Park one Friday after work and you are about to send a glorious backhand sailing over the net, when out of nowhere a tennis ball makes its way under your foot and you crash, in all your glory, to the ground. You know before you even try to stand up  your ankle has twisted and you see crutches in your imminent future.