Physical Therapy
Sloane Stecker Physical Therapy
The Power of Variable Resistance- The Kineo by ...

Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently. 

The Power of Variable Resistance- The Kineo by Globus
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Marathon Training

Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.

Physical Therapy and Marathon Training
Physical Therapy
Sloane Stecker Physical Therapy
New York and Westchester Physical Therapy

It's the beginning of 2018 and the time has come to finally take your health in your hands. 

While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans. 

New York and Westchester Physical Therapy
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Aging Gracefully

The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years. 

Physical Therapy and Aging Gracefully
Health and Wellness
Sloane Stecker Physical Therapy
What to Give the Workaholic in Your Life: ...

Everyone who steps out into the streets of New York City knows the benefits of yoga. From posters and billboards to yoga studios on every street corner- there is no denying that New Yorkers have embraced the meditative, stress-reducing practice. 

What to Give the Workaholic in Your Life: Private Yoga Lessons

Body Composition

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Body Composition and Your Fitness Goals

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Body Composition and Your Fitness Goals

When we get new equipment at Sloane Stecker it's always after exhaustive research and with an aim to round out our world class gym with a tool that will help our patients and clients achieve the goals they're working towards. You'll find machines developed by NASA engineers, the latest diagnostic equipment available, and tools used by pros around the world. Our latest addition to our Westchester office is a favorite, trusty tool in our New York City physical therapy clinic- the InBody. 

The Secret to Finally Seeing Your Abs

The Secret to Finally Seeing Your Abs

There’s an oft-used saying that “abs are made in the kitchen.”

The underlying theory, for those who haven’t heard this before, is that what you eat is more important than how much you exercise if you want to see your abdominal muscles.

How much truth is there to this mantra? Are abs really made simply by watching what you eat? Or can you just do a thousand crunches a day and create abs that way?

Your Body and You: A Guide To Body Fat

Your Body and You: A Guide To Body Fat

From InBody, a company whose products we love to use in both of our New York offices. You can find InBody 570 in our Upper West Side and Westchester physical therapy offices

The mere mention of body fat conjures images of overweight, beer-bellied men or women with their jelly bellies and thunder thighs.

This is why you’ll find thousands of articles about losing body fat, or magazines loaded with front cover headlines that promise to get rid of x amount of body fat in x days.