Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
World class training equipment is just one of the reasons to check out our New York City and Westchester physical therapy clinics, but boy oh boy, is it ever a good one!
While it is true that all you need to consider yourself a runner is the open road and the will to pound the pavement, it's equally true that the right machine can revolutionize your fitness goals.
There’s an oft-used saying that “abs are made in the kitchen.”
The underlying theory, for those who haven’t heard this before, is that what you eat is more important than how much you exercise if you want to see your abdominal muscles.
How much truth is there to this mantra? Are abs really made simply by watching what you eat? Or can you just do a thousand crunches a day and create abs that way?
You gave birth months ago, maybe even longer, but no matter how much you diet and exercise you just can't get rid of that baby pooch. First of all, cut yourself some slack. Having a baby is a lot of work and requires so much from your body. You've done an incredible thing and deserve time to relax and love your new role as a mother and celebrate your body and the awesome thing it's just done. Still, that pooch can be uncomfortable and frustrating. More interestingly it might be a condition called Diastasis Rectus Abdominis, which can be helped with physical therapy.
Everyone loves the holidays. Family, friends, parties!! Cakes, cookies, drinks!! Presents! Snow! Celebrations!! The slow and steady weight gain! Wait a second...
No one is safe from holiday weight gain, but there are a few simple things you can do to keep the pounds off this year AND still enjoy some holiday indulgences.
