Did you know.....
People who work out on Mondays are happier throughout their week?
This is actually true and there is a slew of scientific research to back it up. Surveys show the average person doesn't crack a smile until 11:30 AM on a Monday morning....unless you've had your morning workout! Those endorphins go a long way to making your Monday morning happier, faster, and carrying the good vibes throughout your entire week.
People like to say there are no short-cuts in pursuing greater levels of health and fitness, and they're right. What they're not telling you, however, is there are some great tools to help you achieve your fitness goals faster and more effectively. New York City's newest fitness tool is exactly what you need to accelerate your weight loss goals.
It's that time of year again. Time to start anew and do your best to achieve your well thought out dreams and goals. Most of us start resolutions and then slowly lose steam just a few months into the new year, but 2017 can be the year you stick with your resolutions! Here are five easy steps to take in order to achieve your new goals.