Physical Therapy
Sloane Stecker Physical Therapy
The Power of Variable Resistance- The Kineo by ...

Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently. 

The Power of Variable Resistance- The Kineo by Globus
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Marathon Training

Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.

Physical Therapy and Marathon Training
Physical Therapy
Sloane Stecker Physical Therapy
New York and Westchester Physical Therapy

It's the beginning of 2018 and the time has come to finally take your health in your hands. 

While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans. 

New York and Westchester Physical Therapy
Physical Therapy
Sloane Stecker Physical Therapy
Physical Therapy and Aging Gracefully

The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years. 

Physical Therapy and Aging Gracefully
Health and Wellness
Sloane Stecker Physical Therapy
What to Give the Workaholic in Your Life: ...

Everyone who steps out into the streets of New York City knows the benefits of yoga. From posters and billboards to yoga studios on every street corner- there is no denying that New Yorkers have embraced the meditative, stress-reducing practice. 

What to Give the Workaholic in Your Life: Private Yoga Lessons

goals

Motivation For Your Monday

Motivation For Your Monday

Did you know.....

People who work out on Mondays are happier throughout their week?

This is actually true and there is a slew of scientific research to back it up. Surveys show the average person doesn't crack a smile until 11:30 AM on a Monday morning....unless you've had your morning workout! Those endorphins go a long way to making your Monday morning happier, faster, and carrying the good vibes throughout your entire week. 

Drop a Dress Size in 25 Minutes

Drop a Dress Size in 25 Minutes

People like to say there are no short-cuts in pursuing greater levels of health and fitness, and they're right. What they're not telling you, however, is there are some great tools to help you achieve your fitness goals faster and more effectively. New York City's newest fitness tool is exactly what you need to accelerate your weight loss goals. 

Fitness Tip Tuesday: 5 Tips for Achieving New Year Resolutions

Fitness Tip Tuesday: 5 Tips for Achieving New Year Resolutions

It's that time of year again. Time to start anew and do your best to achieve your well thought out dreams and goals. Most of us start resolutions and then slowly lose steam just a few months into the new year, but 2017 can be the year you stick with your resolutions! Here are five easy steps to take in order to achieve your new goals.