Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
Remember, Mondays set the tone for your week. Set the pace with yours by getting that workout in and eating clean! Need help? We've got SculpSure to jump start your weight loss and personal training to keep you fit!
There's nothing like Spring in New York and a lazy Saturday morning followed by brunch with friends on a side walk in the Upper West Side. Unfortunately those pancakes and huevos rancheros are packed with calories and can really throw off your fitness and wellness goals. Here's how you can beat those lazy Saturday morning calories without leaving the lazy solitude of your own home.
We all know the way you tackle your Mondays matters and here are some ideas we have gathered from around the world wide web to help you squeeze that ever important workout into your busy day.
If you often find yourself with very little time on your hands and you haven't given HIIT workouts a try then you're in luck. High intensity interval training is a great way to burn calories and will kick the old, "I just don't have time," excuse to the curb.
So maybe you don't have any plans to walk the red carpet in the near future, but you do have a great pair of Louis Vuittons you wish you could wear without having back pain the next day. Beauty doesn't have to equal pain. We can help you make the changes you need to so you can walk the streets of New York City in heels without paying for it later.
This is actually true and there is a slew of scientific research to back it up. Surveys show the average person doesn't crack a smile until 11:30 AM on a Monday morning....unless you've had your morning workout! Those endorphins go a long way to making your Monday morning happier, faster, and carrying the good vibes throughout your entire week.
Spring has sprung and like any good New Yorker you're probably eager to take advantage of the sunny weekend forecast before spring showers roll in. Here are some ideas to maximize your fun in the sun and in the city.
For the past 60 years lasers have been revolutionizing medical treatments and have been FDA approved in the US since 2002. If you haven't taken advantage of the accelerated healing powers of lasers, you're in for a treat. Our physical therapy offices in the Upper West Side and Westchester have been utilizing lasers for cosmetic and physical therapy procedures to stunning results.
On February 25th at 9 AM our stellar therapists will gather at both of our locations in the Upper West Side and Westchester to offer runners across New York get the low-down on their stride and gait.
No marathon training program is complete without a professional running analysis. In fact, you can avoid injury and cut time off your personal record by working with a physical therapist as you start logging miles in preparation for the big race. Good thing we have a complimentary running analysis in both our Westchester and Upper West Side Physical Therapy offices.
If you've been planning on getting in shape for the new year, have goals of tackling marathons in 2017, or just want to get back into running after getting injured then this is a day you really won't want to miss. Our therapists coupled with our Noraxon technology will have you realizing dreams, shaving seconds off of your personal records, or just have you back on your feet, pounding the pavement.
You're a killer in the board room and have your work/life balance down like a boss, but unfortunately that doesn't mean you always have time to squeeze in the cardio and mind your diet. It only takes a New York minute to grab a hot dog from a street vendor and your busy schedule is starting to take its toll on your waist line. Fortunately, body sculpting can fit into your busy schedule. In just one twenty-five minute session you can blast fat cells for good in focused trouble areas.
The plank is a perfect full-body exercise and if you're doing it right you'll be strengthening and toning your arms, core, and legs. If you're usual routine of sit-ups isn't doing the job in helping you get six pack abs, then integrate these moves into your ab work.
The main key to success is consistency. Seventeen days into the new year and how are those resolutions going? Hopefully you're still hitting those resolutions with grit and resolve, but if you can feel yourself starting to falter, here are some tips for you.
People like to say there are no short-cuts in pursuing greater levels of health and fitness, and they're right. What they're not telling you, however, is there are some great tools to help you achieve your fitness goals faster and more effectively. New York City's newest fitness tool is exactly what you need to accelerate your weight loss goals.
You're doing everything right. You count your calories, you work out, you drink a lot of water, and take that early morning run through Central Park- but you're still not losing weight. Even skipping the subway and walking extra New York City blocks doesn't seem to be making the difference on the scale.
It's that time of year again. Time to start anew and do your best to achieve your well thought out dreams and goals. Most of us start resolutions and then slowly lose steam just a few months into the new year, but 2017 can be the year you stick with your resolutions! Here are five easy steps to take in order to achieve your new goals.
This year as you approach your new year's resolutions try being open with people and freely sharing your goals for 2017. You'll have the benefit of having someone on your side as you tackle your fitness resolutions for the new year and the much needed pressure of someone to be accountable to.
