Building muscle and increasing strength has never been more efficient than with the Kineo by Globus. The first robotic machine to offer variable strength loads, the Kineo will challenge muscles during the full range of motion for every movement offering athletes the opportunity to maximize their efforts and work efficiently.
Marathon training is about more than strategically adding miles and then tapering at the right times. Whether you have a series of marathon finishes under your belt or you're getting started on your first 26.2 miles you should be considering physical therapy in your marathon training preparation.
It's the beginning of 2018 and the time has come to finally take your health in your hands.
While you're making resolutions to hit wellness goals make sure to incorporate the health and wellness of your aching body, which might just mean scheduling physical therapy into your new year's plans.
The medical world is awash with quick fixes for "anti-aging" medicine. From eating to live to intermittent fasting to pumping faces full of botox, medical advances and research are helping people from all walks of life walk a little more confidently through the years.
Burpees are an awesome, full-body movement that are a killer addition to any high intensity work out. Think about it- you've got a squat, an explosive jump, a push-up, and another explosive movement to finish. This dynamic move is hitting your major muscle groups and when done to pace it will give you the cardio burst you need to stay heart healthy. The more intense the movement, the longer the impact in both your overall health and your daily calorie burn.
Our next weight loss and fitness tip is one most of us know but hate to put into practice. We're talking about calories! For consistent weight loss you'll need to burn more calories than you consume. If you are able to achieve a 500 calorie deficit per day that's the equivalent of a one pound loss each week.
We're starting our Holiday celebrations a little bit early and are practically giving away body contouring and personal training sessions at our open house event tomorrow night.
Winter has arrived but you won't let that stop you from hitting the pavement and logging your weekly miles. Whether you hit those New York City streets and brave the weather or you opt for indoor runs, we've got some great advice for you to keep your running regimen strong in these cold winter months.
Nutrition is an important part of health, training, and maintaining a healthy weight but most of us still struggle with this part of our diet/weight loss routine. That's for a good reason- it is hard to maintain the extreme overhaul or calorie restriction most diets call for. Instead of cutting out carbs and dairy, try just adding an extra cup or two of water and a big salad to your day. Soon you'll find there just isn't room for those extra holiday treats. You'll also get hooked to how great it feels to be hydrated and running on the right nutrients. Let the "bad" habits fall away naturally as you start to favor more healthy choices.
Unlike invasive treatments, like liposuction, SculpSure’s technology is so simple and advanced that you will find it available in a variety of settings. You may have never considered the benefits of choosing a physical therapy office to administer body sculpting treatments over a medical office or a licensed spa, but there are definitely a few things you should take into account as you decide where to go for your SculpSure session(s).
Not too sure about SculpSure?
The holidays are coming up and that little black dress is about to get busy making appearances at work parties and events with friends and family. It’s a little snug since its last rotation and the annual holiday battle with the scale hasn’t even begun. This year you’re considering giving your waistline and your workout routine a little boost with body sculpting, but you’re not quite convinced. Let’s talk through some of these concerns.
Ready to take matters into your own hands and ditch those love handles after months of logging miles on the treadmill, to no avail? Your questions to body contouring, answered here!
Maybe you're already sold on the magic that is body contouring. You've done your research you know you want to utilize the power of laser technology to destroy up to 25% of the fat cells in your midsection. Little did you know- there are still more decisions to be made!
Maybe you don't want plump lips like Kylie or a new nose like Kendal, but everyone wants that signature Kardashian waistline. While it can be hard to have the same pull on the media as Kim or to achieve her tiny measurements, keeping up with the Kardashians has never been easier with new body contouring procedures.
Everyone loves the holidays. Family, friends, parties!! Cakes, cookies, drinks!! Presents! Snow! Celebrations!! The slow and steady weight gain! Wait a second...
No one is safe from holiday weight gain, but there are a few simple things you can do to keep the pounds off this year AND still enjoy some holiday indulgences.
If you're thinking about physical therapy, chances are good you're experiencing some pain and have serious questions you want answered. While your specific case will have some specific answers, here are three things you can just about always expect when you sign up for physical therapy.
Most people who have had a serious injury or surgery can tell you at length the physical benefits of physical therapy in their recovery. Here are five benefits from physical therapy you may not have heard of before, but that you definitely want to be aware of!
If you've been suffering from chronic pain, you might be interested to know that recent studies have gone so far as to claim that there "is no pain without the brain." Hopefully this is a heartening discovery for those suffering from never-ending aches, pains, and spasms, if only because it means there is a whole avenue of treatment you have to explore!
Strokes are the number one leading cause of serious, long-term disability in the US each year. One fourth of the (nearly) one million people suffering from a stroke each year will be under fifty-five years old. The good news in the midst of these staggering statistics: physical therapy can get your balance, and your life, back on track after suffering from a stroke.
After Alzheimer's disease, Parkinson's is the most common neurological disorder in the United States, most notably causing physical tremors in the hands, arms, legs, jaw, and face. Other symptoms can include stiffness, physical instability, impaired balance, and a loss of coordination. With sixty thousand Americans getting diagnosed with PD every year, chances are good that you or someone you know is working their way through this disease every day.
Sloane Stecker Lincoln Square is hosting a FREE running event for anyone in the New York area interested in feedback from physical therapists on their running form.
Noraxon is at the forefront in technology for monitoring and analyzing biomechanics, the study of human movement to better understand athletic performance. For 25 years Noraxon has been providing the technology necessary for physical therapists, athletics and sports professionals, and other movement based healing modalities to best serve their patients or athletes.
